About This Tool
What is Pomodoro Timer?
A productivity timer based on the Pomodoro Technique (25 minutes focus + 5 minutes break). Provides a longer break after every 4 cycles. Effective for studying, working, coding, and any task requiring sustained concentration.
How to Use
- Click 'Start' to begin a 25-minute focus timer.
- After focus time ends, a 5-minute break starts.
- After 4 cycles, a longer break is provided.
- Completed pomodoro count is tracked.
Key Features
- 25-minute focus + 5-minute break cycles
- Long break after every 4 cycles
- Completed pomodoro tracking
- Start, stop, skip, and reset controls
Tips
- Block notifications, social media, and other distractions during focus time.
- The Pomodoro Technique was developed by Francesco Cirillo in the 1980s.
- Completing 8-10 pomodoros in a day represents highly productive work.
Pomodoro Timer
Boost productivity with 25-min focus + 5-min break cycles
FocusShort BreakLong Break
25:00
Completed Pomodoros: 0
Frequently Asked Questions
什么是番茄工作法？▼
番茄工作法是Francesco Cirillo于1980年代后期开发的时间管理方法。使用计时器将工作分为25分钟的专注间隔（称为'番茄时间'），中间休息5分钟。完成四个番茄时间后，休息15-20分钟。有助于保持专注和防止倦怠。
可以自定义专注和休息时长吗？▼
经典番茄工作法使用固定的25/5/15分钟间隔，此工具遵循此设置。这些时长有研究支持，适合最佳专注和恢复。如果觉得25分钟太短或太长可以心理调整，但大多数人在几次使用后会发现标准间隔效果良好。
切换标签后计时器还会运行吗？▼
会。即使切换到其他浏览器标签，计时器也会在后台继续运行。专注或休息期结束时你会收到通知，所以可以专心在其他标签或应用中工作而不必担心错过计时。