What is Calorie Calculator?

A tool for calculating daily recommended calories and macronutrient ratios (protein, carbs, fat) based on TDEE (Total Daily Energy Expenditure). Useful for weight management, dieting, and muscle building meal planning.

How to Use

1. Enter your gender, age, height, and weight.
2. Select your activity level (sedentary to very active).
3. Click 'Calculate'.
4. View your BMR, TDEE, and macronutrient ratios.

Key Features

• Basal Metabolic Rate (BMR) calculation
• TDEE calculation
• Macronutrient ratios (protein, carbs, fat)
• 5-level activity factor

Tips

• For weight loss, eat 300-500 kcal below your TDEE.
• For muscle gain, eat 200-300 kcal above your TDEE.
• Consuming 1.6-2.2g protein per kg of body weight is effective for muscle maintenance and growth.